"The more we trust, the farther we are able to venture" -Esther Perel

 

Change is hard, especially when we feel stuck in some way.

We may find ourselves feeling anxious, depressed, in unhealthy relationships, repeatedly drawn to the wrong people, overwhelmed, frustrated, burned-out and unhappy in our career or with life in general. 

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Therapy helps you find a new way forward and is a vital tool for making meaningful change. Through this process, you gain insight and awareness about past experiences keeping you stuck and I'll help you identify strengths you already have, and how to use them in more adaptive ways, so you can move through challenges and feel more fulfilled and confident in your everyday life.

 

Learning to understand yourself in this new way, makes it easier to navigate the uncertainty and actually enjoy the ride. 

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Please reach out if you'd like to learn more about this process or book an appointment. (424) 426-0441 or  SofiGelvanTherapy@gmail.com I look forward to connecting!