"The more we trust, the farther we are able to venture" -Esther Perel

Change can feel the hardest when we are stuck in some way. We may find ourselves feeling anxious, depressed, in unhealthy relationships, repeatedly drawn to the wrong people, overwhelmed, frustrated, burned-out and unhappy in our career or with life in general. But we aren't really sure how to find our way out of it.

 

Therapy helps you find a new way forward. Through this process, you gain insight and awareness about past experiences keeping you stuck and I'll help you identify strengths you already have, and how to use them in more adaptive ways, so you can move through challenges and feel more confident in your everyday life.

 

The more you begin to truly understand yourself, the easier it becomes to live life authentically and navigate the inevitable ups and downs. 

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Please reach out if you'd like to learn more about this process or book an appointment. (424) 426-0441 or  SofiGelvanTherapy@gmail.com I look forward to connecting!