SOFI GELVAN
TYPES OF THERAPY
Individual Therapy
Individual therapy is an opportunity to slow down, look inward, and deepen your connection to your thoughts, feelings, and behaviors. We will explore past and present challenges, work to understand negative patterns and uncover new perspectives that lead to growth, and a more fulfilling future. Common concerns addressed include anxiety, depression, life transitions, challenging relationship and family dynamics, trauma, anxious or avoidant attachment, career and work stress/burnout, fertility and perinatal issues, sex & intimacy.
PARENTING SUPPORT
ADOLESCENT THERAPY
Now more than ever, therapy plays a crucial role in supporting adolescents as they navigate an increasingly complex world. The disruption caused by the COVID-19 pandemic, combined with the growing influence of technology, has led to a significant rise in anxiety and depression among teens. Adolescence is a time of identity development, independence, and autonomy, which can sometimes create feelings of disconnection or misunderstanding between teens and their parents. Therapy provides a safe space for adolescents to explore their emotions, communicate their needs, and develop the resilience to navigate life’s inevitable challenges.
Couples Therapy
Couples therapy is a powerful tool for strengthening relationships, whether you’re dating, engaged, married, life partners, or navigating discernment. Conflict is a natural part of every relationship, but learning how to manage it and repair effectively is what allows couples, partners, or co-parents to thrive. Common areas of focus include communication challenges, disconnection, unmet needs, sex and intimacy concerns, life stage transitions, fear of commitment, infidelity, family planning, infertility, high conflict, work-life balance, and financial stress.
PARENTING SUPPORT
Parenting is one of life’s most rewarding—and challenging—roles. As the saying goes, “It takes a village,” and having support along the way can make all the difference. Whether you’re in the thick of toddler tantrums or navigating teen rebellion, parenting support can help you understand how your own childhood experiences may be shaping your parenting style. Together, we’ll explore science-backed strategies to attune to your child’s unique emotional needs, strengthen your connection to them, and address challenging behaviors in a way that fosters growth, and understanding.