We all want change when things feel hard, especially when we feel stuck in some way.

We may find ourselves feeling anxious, depressed, in unhealthy relationships, repeatedly drawn to the wrong people, overwhelmed, frustrated, burned-out and unhappy in our career or with life in general. 

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Therapy helps you find a new way forward and is a vital tool for making meaningful change. Through this process, you gain insight and awareness about past experiences keeping you stuck. I will help you identify strengths you already have, and you'll learn how to use them in more intentional, adaptive ways, so you can move through challenges, manage anxiety and feel more fulfilled and confident in your everyday life.

 

Learning to understand yourself in this new way, makes it easier to navigate the ups, downs and even uncertainty— you might even begin to enjoy the ride.  

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Please reach out if you'd like to learn more about this process or book an appointment. (424) 426-0441 or  SofiGelvanTherapy@gmail.com